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The Express Workout Program

  • 7 Days
  • 9 Steps

About

No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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P O Box 1035

Portsmouth, VA 23705

info@atumpanedutainment.com 

OPENING HOURS

Atumpan Edutainment staff responds to email and phone inquiries throughout the day.

MONDAY - SATURDAY

09:00 AM - 09:00 PM

ADDRESS

WEAVING WORLD MUSIC, FOLKLORE, AND DANCE

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501(c)3 Non Profit
 

Sponsors & Community Partners of Atumpan

(757)525-YARN (9276)
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